This is just how you make a healthy hen parlor!

Let's face it: also the healthiest sporting activities fanatics among us sometimes have a minute of weakness where they really, significantly require a tasty pizza or a greasy bite from the sandwich shop around the bend. Nothing to be embarrassed of, however a desire that you undoubtedly do not intend to admit!

Thankfully, from most dishes healthy versions could be made, which both please your hunger and also save your body a little. In this blog we take a look at the healthier version of the well-known hair salon - also called hen shop.

Just what remains in a hairdresser?
That is seldom at the snack bar - or that has actually never ever tried to differentiate between the various components of a hairdressing beauty parlor between all sauce as well as greasiness - could not have been in his head now just what this popular dish consists of. The basis of a hairdresser is formed by a layer of fries and also a layer of shawarma.

That is then supplemented with a huge stack of cheese, a few daubs of garlic sauce as well as in addition to a small salad with as an example cucumber as well as tomato. The entire usually includes regarding 1600-1800 calories - there you can live concerning a day - and, not remarkably, a lot of undesirable fats and other compounds that you prefer to not eat.

Kipsalon as a replacement for hair salon
That could be improved a whole lot, to puts it simply. Allow's start with the part where the poultry shop her comment is here obtains its name: as opposed to shawarma, which generally has a lot of fat and also is skilled with a great deal of salt, we utilize poultry in this recipe. This yields more protein per overall calorie, and also by seasoning it on your own, you protect against way too many insane taste boosters from winding up in it.

We additionally change the fries in our chicken parlor with fried potatoes - enthusiasts could additionally go there for wonderful potatoes - and we make the garlic sauce of yoghurt and also fresh garlic. That right away looks a lot much better!

Is chicken parlor healthy?
The hen parlor that we eventually make, although it still has reasonably a bit of fat - yet a lot much less compared to the conventional hair salon. These fats do not have to be an issue, if you make certain that they fit well I loved this right into the rest of your diet regimen. So simply take a look at the ratio of macronutrients as well as the quantity of calories that you get further; good chance that this hen shop suits completely.

Do you intend to make him a little slimmer? Then you can, as an example, decide to leave celebrity (mostly) and also add even more salad. You also have the liberty to go for full Greek yogurt, or for the fat-free variation. Do especially just what you choose!

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